Weigh In record (no journal entry) for 09 February 2020
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82.7 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1035 kcal
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Fat: 41.02g | Prot: 39.28g | Carbs: 117.51g.
Breakfast: My Muesli Bircher Müsli, Aldi Fettarme Milch. Lunch: Tzatziki, Gut & Günstig Vollkorn Knäckebrot. Dinner: Erasco Hühner-Nudeltopf. Snacks/Other: Tassimo Latte Macchiato. more...
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steady weight
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