Weigh In record (no journal entry) for 09 February 2020
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1138 kcal
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Fat: 51.43g | Prot: 56.35g | Carbs: 107.79g.
Breakfast: Zupa Krem z Brokułów. Lunch: Tort. Dinner: Jajko Gotowane, Ryż Biały, Śmietana, Ogórek (ze Skórką), Sałata Masłowa (Odmiana Boston i Bibb). Snacks/Other: Jajko, Kraina Wędlin Szynka Zawędzana, Biedronka Chleb Żytni 7 Ziaren, Lewiatan Chrupki Kukurydziane. more...
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2618 kcal
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Exercise:
Hula Hoop - 15 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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elwira1131's Weight History
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