Thobern's Journal, 28 Mar 13

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Weigh In record (no journal entry) for 28 March 2013

107.5 kg Lost so far: 5.5 kg. Still to go: 107.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2013:

2149 kcal

Fat: 97.84g | Prot: 75.30g | Carbs: 240.10g. Breakfast: Koffie (Gezoet), Omega3plus, Choco, Wit Brood. Lunch: Gouters Goût Chocolat. Dinner: Lasagne Salmone, Lasagna Bolognese. Snacks/Other: Hula Hoops BBQ. more...

3228 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Thobern's Journal, 28 Mar 13

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Thobern's Weight History