Weigh In record (no journal entry) for 09 February 2020
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66.9 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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652 kcal
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Fat: 26.33g | Prot: 31.64g | Carbs: 69.62g.
Breakfast: Сарафаново Сметана 20%, Кофе с Молоком и Сахаром, Обычные Блины. Dinner: Куриная Отбивная, Мистраль Гречка Отварная. Snacks/Other: Обычные Блины, Сарафаново Сметана 20%. more...
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Losing 2.1 kg a Week
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iriskiskis931's Weight History
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