Weigh In record (no journal entry) for 28 March 2013
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 58.44g | Prot: 56.65g | Carbs: 291.38g.
Breakfast: Lowfat Brownie, Instant Oatmeal, 1% Fat Buttermilk, Hunt's Butterscotch Pudding Snack Pack. Lunch: Lay's Classic Potato Chips (28.3g), Cupcake with Fruit and Cream Filling (Not Chocolate), Speedway SuperAmerica Pepperoni Pizza. Dinner: Buttermilk (Lowfat, Cultured), Lowfat Brownie with Icing, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Chef Boyardee Spaghetti & Meatballs, Schweppes RC Cola. more...
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Losing 0.5 kg a Week
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chaz1945's Weight History
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