Weigh In record (no journal entry) for 09 February 2020
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1652 kcal
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Fat: 60.16g | Prot: 112.16g | Carbs: 160.54g.
Breakfast: Bulk Powders Nuts About Whey, Crastan Orzo Solubile, Semi di Chia, Brunico Yogurt Magro, VitaminCenter Farina d'avena, Albume d'uovo. Lunch: Melanzana Cotta, Pollo al Curry. Dinner: Lindt Cioccolato Fondente 85%, Trevisan Pangrattato Integrale, Petto di Pollo, Carne. Snacks/Other: Cameo Arachidi Tostate e Salate , Mele Fuji, Granarolo Ricottina, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno). more...
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Losing 0.7 kg a Week
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antonella6811's Weight History
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