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97 a 83 1779 Vet: 142,74g | Eiwit: 108,17g | Kolhy: 16,08g ochtend +
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87.9 kg
Lost so far: 13.7 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2020:
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1659 kcal
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Fat: 130.84g | Prot: 97.94g | Carbs: 18.32g.
Lunch: Vette Soep Aan te Passen, Boni Kokosolie. Dinner: Boter, Bofrost Kalkoenrollade, Lidl Blinde Vink, Boni Witloof Rauw. more...
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Losing 0.7 kg a Week
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