Weigh In record (no journal entry) for 09 February 2020
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53 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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782 kcal
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Fat: 12.81g | Prot: 54.59g | Carbs: 117.92g.
Breakfast: 현미가래떡. Lunch: 시금치나물, 비비고 코다리무조림, 된장찌개, 잡곡밥, 사과, 배추김치, 버섯볶음. Dinner: 마켓컬리 갈릭어니언 한입 닭가슴살. more...
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2026 kcal
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Exercise:
Dance (square dancing) - 1 hour, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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michelle091256's Weight History
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