Weigh In record (no journal entry) for 09 February 2020
|
66.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
804 kcal
|
Fat: 22.06g | Prot: 42.38g | Carbs: 103.77g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Natur, Kaffee mit Milch. Lunch: REWE Beste Wahl Speise Quark Magerstufe, REWE Bio Ahornsirup, REWE Mandeln Gehackt. Snacks/Other: Zott Sahne Joghurt Mandel & Honig, Kaffee mit Milch. more...
|
|
2178 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamou2905's Weight History
|