Weigh In record (no journal entry) for 09 February 2020
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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492 kcal
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Fat: 21.02g | Prot: 17.63g | Carbs: 59.50g.
Breakfast: Blue Band Mentega, Monde Cream Crackers, Nestle Coffee-Mate, Nescafe Classic, Roma Malkist Coklat. Lunch: ABC Saus Sambal , Tropicana Slim Kecap Manis, Sprouts, Vegetables Sawi Hijau, Regular Tofu (with Calcium Sulfate) , Boiled Egg, Indomie Mi Goreng. more...
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Losing 0.4 kg a Week
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morinarhe15's Weight History
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