Weigh In record (no journal entry) for 09 February 2020
|
68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
902 kcal
|
Fat: 2.30g | Prot: 24.82g | Carbs: 196.86g.
Breakfast: Sayur Campuran, Buah Naga. Lunch: Nasi Putih, Sayur Campuran. Dinner: Sayur Campuran, Nasi Putih, Sayur Campuran, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.goodbysinta's Weight History
|