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34.5。月經1
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1191 kcal
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Fat: 46.63g | Prot: 111.05g | Carbs: 82.65g.
Breakfast: 遠洋牌 水煮鮪魚, 拿鐵咖啡, 雞蛋, 烤豬肉. Lunch: 櫻桃, 棗子, 白飯, 鮭魚, 豬里肉（柳肉，瘦肉）, 香菇, 烏魚子, 高麗菜, 雞腿（不吃皮）. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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