Weigh In record (no journal entry) for 08 February 2020
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48.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1162 kcal
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Fat: 27.49g | Prot: 48.96g | Carbs: 160.49g.
Breakfast: Ritter Barra de Cereal Banana e Aveia, Melão, Banana Caturra. Lunch: Creme Mel Sorvete de Coco, Sushi Filadélfia. Dinner: Sal, Kenko Molho Barbecue, Kalassi Sweet Chilli Sauce, Tomates, Pepino Japonês, Golden Palm Palmito de Pupunha, Cenouras, Alho, Aurora Filezinho Sassami. Snacks/Other: Cerveja Normal. more...
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1684 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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vikyletti's Weight History
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