Weigh In record (no journal entry) for 09 February 2020
|
76.2 kg
Lost so far: 2.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
829 kcal
|
Fat: 35.89g | Prot: 45.99g | Carbs: 89.52g.
Breakfast: Alpukat, Buah Naga. Lunch: Ikan Tongkol Goreng, Nasi Putih, Sayur Asem, Ikan Patin. Dinner: Wortel, Sawi, Wortel, Jamur, Sosis Ayam, Udang. Snacks/Other: Tempe Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri mudamayanti's Weight History
|