Weigh In record (no journal entry) for 09 February 2020
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83 kg
Lost so far: 47 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1384 kcal
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Fat: 54.47g | Prot: 169.75g | Carbs: 48.13g.
Breakfast: Домик в деревне Кефир 1%, Творог 5%. Lunch: Куриная Грудка Отварная. Dinner: Бондюэль Кукуруза Консервированная . Snacks/Other: Smart Семечки Джинн. more...
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Losing 1.1 kg a Week
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mr. Михаил's Weight History
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