щ людмила's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

77.3 kg Lost so far: 2.4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1444 kcal

Fat: 62.28g | Prot: 57.32g | Carbs: 171.69g. Breakfast: Сыр, Кофе (из Молотых Зерен), President Сметана 10%, Сырники Домашние. Lunch: Шарлотка с Яблоками, Сильпо Морковь по-Корейски, Перец Фаршированный Мясом и Рисом. Dinner: Шарлотка с Яблоками, Грейпфрут, Хурма. more...

320 kcal

Exercise: ходьба 6 км - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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щ людмила's Journal, 08 Feb 20

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