Weigh In record (no journal entry) for 08 February 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2083 kcal
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Fat: 86.08g | Prot: 87.21g | Carbs: 239.63g.
Breakfast: Biancoforno Occhi di Bue , Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Mandarino, Parma Coppa, Olio Extra Vergine di Oliva, Conad Canocchie, Alici Marinate, Pane Comune. Dinner: Biancoforno Occhi di Bue, Latte Scremato, Giampaoli Big Cacao, Di Leo Biscotti con Farro. Snacks/Other: Di Leo Biscotti con Farro. more...
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2166 kcal
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Exercise:
Watching TV/Computer - 4 hours and 25 minutes, Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Sitting - 15 minutes, Shopping - 1 hour and 10 minutes, Driving - 50 minutes, Sleeping - 10 hours and 15 minutes, Resting - 4 hours and 2 minutes, Standing - 20 minutes, Reading - 40 minutes. more...
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Losing 1.4 kg a Week
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