Weigh In record (no journal entry) for 08 February 2020
|
94.8 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
895 kcal
|
Fat: 20.47g | Prot: 72.42g | Carbs: 100.91g.
Breakfast: Smucker's Strawberry Jam, Bread. Lunch: Canada Garlic Puree Garlic, Chicken Breast, Soy Sauce, Onions, Noodles. Snacks/Other: Water. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave Whitaker's Weight History
|