Weigh In record (no journal entry) for 08 February 2020
|
60 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
955 kcal
|
Fat: 41.94g | Prot: 49.67g | Carbs: 96.38g.
Breakfast: Şekersiz Çay, Roka (Roket), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Yumurta, Kızarmış Ekşi Hamur Ekmek. Lunch: Elma, Ada Çayı (Şekersiz), İğde, Tadım Sarı Leblebi, Peyman Çiğ Badem, Tereyağı veya Şekerli Kurabiye. Dinner: Pirinç Pilavı, Kuru Fasulye, Işkembe. more...
|
|
1714 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitsolist's Weight History
|