Weigh In record (no journal entry) for 08 February 2020
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2344 kcal
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Fat: 70.80g | Prot: 94.01g | Carbs: 178.25g.
Lunch: Amaro, Kinder Cereali, Petto di Pollo, Vino Bianco da Tavola, Pane Bianco, Salmone, Pasta al Sugo. Dinner: Birra, Patatine Fritte, Patate al Forno, Costine di Maiale. more...
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2244 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paolo.pazzo's Weight History
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