Richlo's Journal, 08 Feb 20

Ik ben superblij👍🏽☺️😃🙏🏽
Stap voor stap ga ik richting mijn einddoel 75kg🏃🏾

78.7 kg Lost so far: 8.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

232 kcal

Fat: 2.34g | Prot: 17.81g | Carbs: 33.04g. Lunch: Koffie met Melk en Suiker, Leidingwater, Weight Care Maaltijdshake. more...

430 kcal

Exercise: Sitting - 3 hours, Showering - 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Losing 1.0 kg a Week


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Richlo's Weight History