Weigh In record (no journal entry) for 28 March 2013
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 11.09g | Prot: 61.94g | Carbs: 128.22g.
Breakfast: Biscottes, Fromage Blanc 0%, Nectar Multivitaminé de 12 Fruits, st hubert oméga 3, thé sans sucre. Lunch: Kiwi, Pomelo, Coquillettes, Thon Albacore (Poisson). Dinner: Chou Chinois, Tomates, Courgette, Blanc de Dinde. more...
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2706 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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