Weigh In record (no journal entry) for 08 February 2020
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55 kg
Lost so far: 13.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1229 kcal
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Fat: 66.66g | Prot: 131.66g | Carbs: 23.36g.
Breakfast: Psyllium, Abacate, Adaptogen Whey Protein, Sabor da Terra Semente de Chia, Danone YoPRO Coco Cremoso. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem Cozida, Sadia Presunto Cozido Magro, Sadia Linguiça Fininha, Ovo Cozido, Tomates, Safira Queijo Mussarela. Dinner: Spoleto Cenoura, Alface, Peito de Frango, Peito de Frango. Snacks/Other: Quatá Queijo de Coalho. more...
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steady weight
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vitoriaaugusta's Weight History
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