Weigh In record (no journal entry) for 28 March 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 78.56g | Prot: 87.18g | Carbs: 373.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Quavers, Quavers, Mini Babybel Light Original, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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3267 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours and 25 minutes, Driving - 45 minutes, Shopping - 1 hour and 55 minutes, Housework - 1 hour and 10 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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