Weigh In record (no journal entry) for 08 February 2020
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1145 kcal
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Fat: 47.13g | Prot: 44.23g | Carbs: 143.37g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Huevo Cocido, Castaño Pan Integral Multigrano 13 Granos, Leche de Almendras, Café. Lunch: Azúcar Granulada, Hecho en Casa Humita. Dinner: Sopraval Pechuga de Pavo Cocida, Castaño Crocata para Hornear, Leche de Almendras, Café, Sopraval Pechuga de Pavo Cocida, Colun Mantequilla con Sal, Soprole Mantequilla con Sal, Castaño Crocata para Hornear. Snacks/Other: Plátano. more...
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1709 kcal
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Exercise:
caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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elizabeth scarlett's Weight History
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