Weigh In record (no journal entry) for 08 February 2020
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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3343 kcal
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Fat: 124.36g | Prot: 215.12g | Carbs: 330.74g.
Breakfast: Ralphs Pepperjack Cheese, Egg, Egg Bagels, Deli Turkey or Chicken Breast Meat. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Jersey Mike's #13 Original Italian on White (Regular), Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Snacks/Other: Jif Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel. more...
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Losing 1.6 kg a Week
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thatsubieguy89's Weight History
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