Weigh In record (no journal entry) for 08 February 2020
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81.8 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1547 kcal
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Fat: 66.39g | Prot: 111.29g | Carbs: 127.15g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich , Starbucks Coconut Milk Latte (Grande). Lunch: Bananas , PBfit Peanut Butter Powder . Dinner: Kirkland Signature Top Sirloin Steak, Haldiram's Paneer Paratha. Snacks/Other: Masala Chai. more...
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Losing 3.2 kg a Week
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