Weigh In record (no journal entry) for 11 January 2020
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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884 kcal
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Fat: 71.65g | Prot: 31.16g | Carbs: 33.31g.
Lunch: Salad Creations Tomate, Sal Marinho, Coca-Cola Coca-Cola Zero, Sadia Bacon em Cubos, Omelete, Gallo Azeite de Oliva Extra Virgem, Hemmer Mostarda Amarela, Hellmann's Maionese, Estrela do Oriente Castanha do Pará, Amêndoas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alface de Folha Verde. Snacks/Other: Enroladinho de Salsicha, Sadia Bacon em Cubos, Omelete ou Ovos Mexidos com Queijo, Água da Torneira. more...
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Losing 3.0 kg a Week
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giguerreira's Weight History
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