Weigh In record (no journal entry) for 28 March 2013
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 37.90g | Prot: 80.64g | Carbs: 233.42g.
Breakfast: Pain de Mie Complet, Orange sans Pulpe, Café, Sucre Poudre. Lunch: Tomates, Carottes, Pommes, Steak Haché , Baguette, Melon, Le Fruit. Dinner: Prunes, Poires, Fromage Blanc Velouté 3%, Tomates Cerises, Pain de Mie Complet, Soupe Poisson Méditerranée, Rôti de Porc. Snacks/Other: Sucre Poudre, Café. more...
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3046 kcal
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Exercise:
Standing - 6 hours and 30 minutes, Desk Work - 5 hours, Boxing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Olivier.gregory's Weight History
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