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udah hampir 1 mnggu ini jadi sering surplus😂
ayoo dong semangat!!!
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56.1 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1456 kcal
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Fat: 68.60g | Prot: 53.25g | Carbs: 175.79g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ubi Jalar (Manis), Alpukat, Pepaya. Lunch: Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Finna Sambal Terasi Uleg, Pepaya Muda, Tahu Goreng, Nasi Putih. Dinner: Sayur Lodeh, Kerupuk Udang, Sinti Sambel Pecel, Bayam, Sayur Lodeh, Tempe Goreng, Nasi Putih. Snacks/Other: Buah Pir. more...
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steady weight
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siti maysaroh's Weight History
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