Weigh In record (no journal entry) for 08 February 2020
|
63.7 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
3434 kcal
|
Fat: 125.25g | Prot: 158.13g | Carbs: 431.80g.
Breakfast: Bruine Boterham, Boni Hagelslag Puur. Lunch: Granola, Granola. Dinner: Zelfgemaakte Frieten, Carrefour Steak, Lay's Chips Paprika, Zelfgemaakte Frieten, Carrefour Steak, Lay's Chips Paprika. Snacks/Other: Dessert Taartje, Dessert Taartje. more...
|
|
1915 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Showering - 20 minutes, Cleaning - 1 hour, Washing Dishes - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|