Weigh In record (no journal entry) for 08 February 2020
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2973 kcal
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Fat: 91.89g | Prot: 204.76g | Carbs: 313.18g.
Breakfast: Self Omninutrition Micro Whey Active Lactose Free, Crownfield Special Flakes Chocolate, Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo, Coop Yogurt Bianco Naturale Intero, Nocciole, Now Foods Ultra Omega 3. Lunch: Alesto Datteri Deglet Nour, Lindt Cioccolato Extra Fondente 85%, McEnnedy BBQ Salad Dressing, Calvé Ketchup Piccante , Finocchio Crudo, Petto di Pollo, Carne, Coop Insalata Mista Fantasia, Grande Impero Pane Integrale Nostalgia, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3. Dinner: Tigullio Gran Pesto Peperoni e Noci, Popcorn Preparati con Aria Calda, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Finocchi Bolliti, Zucchine Bollite, Ocean Sea Filetto di Tonno, Pam Panorama Fusilli Integrali. Snacks/Other: Cioccolatino, Belbake Uva Sultanina, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Belbake Cacao in Polvere, Belbake Granella di Nocciole, Self Omninutrition Instant Oat Natural, Self Omninutrition Whey & Oat, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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