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82
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1412 kcal
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Fat: 70.00g | Prot: 93.12g | Carbs: 126.80g.
Breakfast: Haşlanmış Yumurta, Yörsan Beyaz Peynir. Lunch: Lahmacun, Tat Etli Kuru Fasulye. Dinner: Scitec Nutrition 100% Whey Protein Professional, Portakal, Tadım Sarı Leblebi. Snacks/Other: Portakal, Fındık, Coca-Cola Coca-Cola Zero (250ml), Kahve (Demlenmiş), Su, Çay (Demlenmiş). more...
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Losing 1.4 kg a Week
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bselazig's Weight History
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