Weigh In record (no journal entry) for 08 February 2020
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84.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2042 kcal
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Fat: 54.83g | Prot: 88.15g | Carbs: 213.33g.
Breakfast: Langnese Landhonig, Gut & Günstig Maasdamer Nussig Leicht, K-Classic Rohschinken Light, Exquisit Creme Duett mit Karamell & Meersalz, Gut & Günstig Frühstücks Brötchen, Gut & Günstig Laugen Brezeln, Gekochtes Ei. Lunch: Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Frühstücks Brötchen, Gut & Günstig Laugenbrezel, Rügenfisch Heringsfilets in Tomaten-Creme. Dinner: Beck's Bier (330ml). Snacks/Other: Balisto Korn-Mix. more...
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2797 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 45 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sandroich's Weight History
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