Weigh In record (no journal entry) for 08 February 2020
|
68.7 kg
Lost so far: 9.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
482 kcal
|
Fat: 21.05g | Prot: 14.00g | Carbs: 60.14g.
Dinner: Patates Yemeği, Ekmecik Tam Buğday Ekmeği, Menemen, Bulgur Pilavı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|