Weigh In record (no journal entry) for 08 February 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1664 kcal
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Fat: 62.08g | Prot: 98.92g | Carbs: 177.43g.
Breakfast: McDonald's Çikolatalı Muffin, Beyaz Peynir, Kırmızı Domates, Yumurta Omleti, Kepekli Ekmek. Lunch: Portakal, Peynirli Börek, Kakaolu Kek. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Zeytinyağlı Kereviz. Snacks/Other: Burger King Mini Ketçap. more...
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Losing 0.8 kg a Week
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FurkanGönenç's Weight History
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