Weigh In record (no journal entry) for 08 February 2020
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48.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1576 kcal
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Fat: 50.24g | Prot: 113.40g | Carbs: 171.23g.
Breakfast: Chicoree, Fenchel, Scitec Nutrition 100% Whey Protein Professional. Lunch: Block House Block House Brot, Block House Baked Potato mit Sour Cream, Fleischer Rumpsteak. Dinner: Gelbe Torte (mit Vanilleglasur). more...
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Losing 6.3 kg a Week
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Heli2020's Weight History
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