Lodette's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

121.3 kg Lost so far: 2 kg. Still to go: 61.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1100 kcal

Fat: 77.61g | Prot: 57.55g | Carbs: 46.07g. Lunch: Potato, Beef Curry. Snacks/Other: Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Coffee with Milk. more...

3409 kcal

Exercise: Showering - 20 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Apple Health - 3 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Lodette's Weight History

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