Weigh In record (no journal entry) for 08 February 2020
|
47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1353 kcal
|
Fat: 40.36g | Prot: 104.98g | Carbs: 140.72g.
Breakfast: Germinal Crostatina Frutti di Bosco Integrale, Caffè Espresso, Fragole, Mirtilli. Lunch: Caffè Espresso, Fior Fiore Coop Cioccolato Fondente Extra 85%, Santal Dolce di Natura Arancia , Mestemacher Pane Proteico , Fettina di Vitello, Zucca Cotta. Dinner: Mela Annurca, Misura Fette Biscottate , Philadelphia Philadelphia Active, Parmacotto Prosciutto Cotto Alta Qualità. Snacks/Other: Activia Yogurt Caffè Zero Grassi, Caffè Espresso, Caffè Espresso. more...
|
|
1623 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|