Weigh In record (no journal entry) for 08 February 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1353 kcal
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Fat: 40.36g | Prot: 104.98g | Carbs: 140.72g.
Breakfast: Germinal Crostatina Frutti di Bosco Integrale, Caffè Espresso, Fragole, Mirtilli. Lunch: Caffè Espresso, Fior Fiore Coop Cioccolato Fondente Extra 85%, Santal Dolce di Natura Arancia , Mestemacher Pane Proteico , Fettina di Vitello, Zucca Cotta. Dinner: Mela Annurca, Misura Fette Biscottate , Philadelphia Philadelphia Active, Parmacotto Prosciutto Cotto Alta Qualità. Snacks/Other: Activia Yogurt Caffè Zero Grassi, Caffè Espresso, Caffè Espresso. more...
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1623 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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