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減醣D34:好想吃一堆有的沒的零食🥺
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54.7 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1655 kcal
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Fat: 82.53g | Prot: 108.48g | Carbs: 121.97g.
Breakfast: 炒青菜, 燒雞肉（不吃皮）, 烤地瓜, 水煮蛋. Lunch: Cream Tea 檸檬塔, 燒雞肉（不吃皮）, 豬肉丸, 炒青菜. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 冰紅茶（大）, 麥當勞 (McDonald's) 薯條(中), Costco 冷凍鱸魚片, 炒青菜. Snacks/Other: 草莓, 小番茄（葡萄形狀）. more...
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steady weight
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cclemon11's Weight History
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