|
86 a 81 1244 Vet: 105,84g | Eiwit: 49,53g | Kolhy: 20,23g middag ++
|
88 kg
Lost so far: 13.6 kg.
Still to go: 7 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 February 2020:
|
1779 kcal
|
Fat: 142.74g | Prot: 108.17g | Carbs: 16.08g.
Breakfast: Delhaize Kipfilet, Campina Volle Room, Boni Kokosolie. Lunch: Entremont Emmental. Dinner: Devos Lemmens Mayonnaise, Witlof, Goudse Kaas, Bofrost Kalkoenrollade. more...
|
Losing 0.7 kg a Week
|