Weigh In record (no journal entry) for 08 February 2020
|
66.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1991 kcal
|
Fat: 36.79g | Prot: 92.09g | Carbs: 316.14g.
Breakfast: 7-11 茶葉蛋, 八方雲集 豆漿. Lunch: 綠豆湯, 蒸南瓜, 水煮肉片, 烏龍麵, 木耳, 水煮蛋, 高麗菜. Dinner: 卜蜂 義式香草雞胸肉. Snacks/Other: 大餅. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|