dithe's Journal, 27 Mar 13

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Weigh In record (no journal entry) for 27 March 2013

81.8 kg Lost so far: 5.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2013:

1133 kcal

Fat: 45.70g | Prot: 38.07g | Carbs: 144.41g. Breakfast: Vanilla Yoghurt (Lowfat). Lunch: milk, special k. Dinner: sugar, milk, cornflakes, lays. more...

3075 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...

steady weight

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dithe's Journal, 27 Mar 13

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dithe's Weight History