Weigh In record (no journal entry) for 08 February 2020
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59.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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808 kcal
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Fat: 20.94g | Prot: 74.76g | Carbs: 76.50g.
Breakfast: Vитамин Смузи Клубника-Ананас. Lunch: SPAR Салат с Капустой Витаминный, Чай с Молоком, Картошка Вареная, Запеченная или Жареная Камбала. Dinner: Суп из Говядины. Snacks/Other: Haas Кисель Моментальный со Вкусом Вишни. more...
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Gaining 1.4 kg a Week
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