Weigh In record (no journal entry) for 16 September 2010
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1707 kcal
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Fat: 122.60g | Prot: 123.39g | Carbs: 25.53g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Roasted Broiled or Baked Chicken Breast, Cucumber (Peeled), Ranch Salad Dressing, Baby-Cut Carrots. Dinner: Red Kidney Beans (Canned), Ground Beef (80% Lean / 20% Fat), Sour Cream, Barbecue Flavor Pork Skins. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2633 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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