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peso che sale e scende per i giorni on e off
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57.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1167 kcal
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Fat: 31.57g | Prot: 73.63g | Carbs: 143.92g.
Breakfast: Crema di Pistacchio, M-Classic Erdnussbutter Creamy, Terrasuisse Vollkornmehl, Mirtilli, Albume d'uovo, Migros Patissier Kakaopulver, Alnatura Dinkel Flakes, M-Classic Vollkorn-Haferflöckli, aha Magerquark. Lunch: Rio mare Tonno Al Naturale, Olio Extra Vergine di Oliva, Riso Bianco (a Grani Lunghi). Dinner: Olio Extra Vergine di Oliva, Mifloc Kartoffelstock, Léger Rinds-Hacksteaks. more...
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Losing 1.6 kg a Week
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