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peso rientrato dopo 2 settimane del refeed program
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57.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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780 kcal
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Fat: 17.61g | Prot: 85.00g | Carbs: 66.62g.
Breakfast: Albume d'uovo, Terrasuisse Vollkornmehl, Banana, M-Classic Erdnussbutter Creamy, aha Magerquark, Migros Patissier Kakaopulver. Lunch: Petto di Pollo, Carne, Riso Bianco, Grana Padano Grana Padano. Snacks/Other: Chiefs Vanilla Drive Protein Pudding. more...
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Losing 0.8 kg a Week
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