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post vacanze di Natale. riprendo refeed program
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58.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1341 kcal
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Fat: 62.94g | Prot: 112.08g | Carbs: 83.71g.
Breakfast: aha Magerquark, M-Classic Erdnussbutter Creamy, Migros Bio Pain Carré Scuro, Banana, Uovo. Lunch: aha Hüttenkäse, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Optigal Poulet Burger. Snacks/Other: Sun Queen Nussmischung, aha Magerquark. more...
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Gaining 0.6 kg a Week
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