Weigh In record (no journal entry) for 07 February 2020
|
69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
2600 kcal
|
Fat: 64.62g | Prot: 110.44g | Carbs: 389.97g.
Breakfast: Margarina, Vigor Iogurte de Frutas Vermelhas, Pullman Pão de Forma. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Salad Creations Tomate, Alface, Filé de Peixe Empanado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Italac Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
|
1825 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Race - 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours. more...
|
Losing 63 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LLangamer's Weight History
|