Weigh In record (no journal entry) for 07 February 2020
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1427 kcal
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Fat: 43.64g | Prot: 110.08g | Carbs: 150.35g.
Breakfast: Café Cortado, Café Cortado, Café Cortado, El Ventero Queso Tierno, Mercadona Mini Chapata. Lunch: Milbona Bifidus 0% Edulcorado, Cebollas, Pimientos Verdes, Lidl Pechuga de Pollo Marinada. Dinner: Batido de Chocolate. Snacks/Other: Sandwich Mixto, Café Cortado. more...
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Losing 0.4 kg a Week
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